Sleep Apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions in breathing or pauses, known as apneas, can last for a few seconds to minutes and may occur many times throughout the night. Common symptoms of sleep apnea include sleep snoring, abrupt awakenings, and excessive daytime sleepiness. Sleep apnea can lead to daytime fatigue and other health issues if not properly treated.
Sleep apnea can also contribute to insomnia. The repeated interruptions in breathing during sleep characteristic of sleep apnea can lead to frequent awakenings throughout the night. These awakenings, often accompanied by choking or gasping, can disrupt the normal sleep cycle and prevent individuals from reaching deeper, more restorative stages of sleep. The fragmented sleep caused by sleep apnea can result in the symptoms of insomnia, such as difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.
Sleep apnea can be treated through various methods. Lifestyle changes like weight loss and positional therapy may help. Continuous airway pressure (CPAP) is a common treatment where a machine delivers air pressure through a mask to keep the airways open. Other options include dental devices, surgery, and in some cases, lifestyle adjustments.
Untreated sleep apnea can have various health consequences, so it’s crucial to seek medical evaluation if symptoms are present. So, it's crucial to consult with a healthcare professional, a healthcare professional will determine the appropriate course of action based on the type and severity of sleep apnea.